A delectable delicacy that is cozy, decadent, and well-known. Everyone enjoys a good baked potato. But is a baked potato a healthy food or a sinful treat? Here’s a closer look so you can maximize the baked potato’s health advantages without ruining your diet.
Simple energy source rich with vitamins, minerals, fiber
A baked potato cooked in its skin preserves a lot of its nutritional value and can also be very tasty. A medium-baked potato has roughly 161 calories, whether it is salted or not. If you eat a baked potato as a meal, you will benefit from all the calcium and potassium, vitamin C, vitamin A, vitamin k, folate, and other B vitamins that are present in both the flesh and the skin of the potato.
For Weight Watchers, It Can Be A Healthy Snack
You don’t have to completely forgo baked potatoes if you’re trying to lose weight. Eating a potato with the skin on can be a healthy option if you don’t slather it in cheese, butter, or cream. The baked potato’s overall glycemic index is even reduced by the skin’s fiber content. In comparison to eating the potato’s flesh alone, eating the potato with the skin on provides about 2.7 g of total fiber from a 100 g serving.
Just keep in mind that a potato has about 36.59 g of carbohydrates and 2 g of sugar, and take that into account when calculating your daily carb intake.
Baked Potatoes Are A Great Source Of Potassium And Magnesium
The potassium content of a medium baked potato is 926 mg.
Your blood pressure tends to increase if your diet contains an excessive amount of sodium and insufficient potassium. Your heart has to work harder to pump blood throughout your body as a result.
Similar to the typical diet of today, which is abundant in processed foods and salt. On the other hand, consuming enough potassium counteracts the harmful consequences of consuming a lot of salt or sodium. Along with lowering blood pressure, it also lowers the risk of heart attacks and strokes.
A medium-cooked potato has 48 mg of magnesium, which is also beneficial for health.
Adults should consume between 400 and 420 mg per day. A lower risk of cardiovascular disease has been associated with higher serum levels of the mineral. Additionally, magnesium may reduce the risk of stroke.
A Baked Potato Contains Sufficient Amount Of Vitamin B6
A single baked potato can provide almost half of the 1.3 mg of vitamin B6 that is advised for daily consumption; a medium-sized potato has 0.538 mg of the substance. Your body needs the vitamin for more than a hundred enzymatic processes, including those involved in protein metabolism. Additionally, it affects the creation of hemoglobin, immunological function, and cognitive development.
Making Baked Potatoes Is Almost Fat-Free
Without any of their fault, potatoes frequently acquire a poor rap! Given that French fries are practically synonymous with potatoes; it is easy to understand why this humble spud is viewed as a guilty pleasure that is high in fat. However, a potato can be rather tasty, especially if it is roasted. The amount of fat in a medium potato may be as little as 0.22 grams. Additionally, when you eat one as a snack or meal, you’ll be getting all the nutrients you need, including minerals like potassium and magnesium and vitamins A, C, and B. By avoiding toppings like butter, cheese, and fatty meats, you can increase that goodness even more. You can substitute a red meat chili for a lighter one made with turkey mince or chicken, and reduce the salt. Finally, top your baked potato off with fresh salad and vinaigrette.